Elevate Your Strength Training Journey Today

Customized programs and expert guidance for your fitness goals.

Browse My Programs

30-Day weightlifting programs

Nutrition advice to support your fitness journey.

A dimly lit gym with wooden walls featuring weightlifting platforms and various weight racks. Plates with different weight denominations are neatly stacked on the floor and weightlifting bars are set in place for use. The ceiling lights illuminate specific areas, providing a focused ambiance for heavy lifting.A dimly lit gym with wooden walls featuring weightlifting platforms and various weight racks. Plates with different weight denominations are neatly stacked on the floor and weightlifting bars are set in place for use. The ceiling lights illuminate specific areas, providing a focused ambiance for heavy lifting.
A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.
A dimly lit gym with wooden walls featuring weightlifting platforms and various weight racks. Plates with different weight denominations are neatly stacked on the floor and weightlifting bars are set in place for use. The ceiling lights illuminate specific areas, providing a focused ambiance for heavy lifting.A dimly lit gym with wooden walls featuring weightlifting platforms and various weight racks. Plates with different weight denominations are neatly stacked on the floor and weightlifting bars are set in place for use. The ceiling lights illuminate specific areas, providing a focused ambiance for heavy lifting.

Split programs targeting various Muscle Groups

Empowering Your Strength Journey

At Micah SBD, we specialize in customized weightlifting programs, focusing on safe and effective techniques for all fitness levels. Let’s elevate your training and achieve your strength goals together.

A gym setting with a barbell loaded with weights placed on the floor. The background shows gym equipment such as rings and possibly weightlifting platforms. Lighting appears to be natural, coming through large windows.
A gym setting with a barbell loaded with weights placed on the floor. The background shows gym equipment such as rings and possibly weightlifting platforms. Lighting appears to be natural, coming through large windows.
Your Strength Coach
Dietary Coaching

Achieving your fitness goals, whether it's bulking up or cutting weight, requires a personalized approach tailored to you. Personalized guidance, based on your individual metrics, will enhance your journey, helping you navigate the challenges of each stage.

Expert Coaching Services

Customized weightlifting programs, exercise splits and nutrition guidance, to achieve your fitness goals.

Strength Training Programs
A well-equipped gym with various weightlifting equipment including benches, barbells, dumbbells, and weight racks. There are mirrors on the walls and rubber flooring. The lighting is bright yet soft, and the gym appears clean and organized.A well-equipped gym with various weightlifting equipment including benches, barbells, dumbbells, and weight racks. There are mirrors on the walls and rubber flooring. The lighting is bright yet soft, and the gym appears clean and organized.

Learn proper techniques for bench press, squats, and deadlifts for effective lifting.

A person in athletic attire stands in a dimly lit gym, preparing to lift a barbell. Chalk dust is visible in the air, illuminated by a bright light in the background. The setting is industrial, with large windows and weightlifting equipment nearby.A person in athletic attire stands in a dimly lit gym, preparing to lift a barbell. Chalk dust is visible in the air, illuminated by a bright light in the background. The setting is industrial, with large windows and weightlifting equipment nearby.
Nutrition and Diet

Expert guidance on meal planning to support your bodybuilding and weight management goals.

A well-equipped gym with various weightlifting equipment including benches, barbells, dumbbells, and weight racks. There are mirrors on the walls and rubber flooring. The lighting is bright yet soft, and the gym appears clean and organized.A well-equipped gym with various weightlifting equipment including benches, barbells, dumbbells, and weight racks. There are mirrors on the walls and rubber flooring. The lighting is bright yet soft, and the gym appears clean and organized.
Exercise Splits

When aiming to enhance your physique, it’s essential to select programs that specifically target different muscle groups.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Micah's coaching transformed my strength training and improved my technique significantly. Highly recommend his programs!

John D.

A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.

Thanks to Micah, I've gained muscle and learned proper lifting techniques. His guidance is invaluable!

Sarah K.

A man stands in a gym wearing athletic apparel, appearing to prepare for weightlifting. He is positioned near a barbell with multiple weight plates. The gym environment includes various fitness equipment, weights, and industrial-style decor.
A man stands in a gym wearing athletic apparel, appearing to prepare for weightlifting. He is positioned near a barbell with multiple weight plates. The gym environment includes various fitness equipment, weights, and industrial-style decor.
★★★★★
★★★★★
Strength

Customized programs for safe and effective lifting.

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Training

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