Strength Coaching Experts
Customized programs and expert guidance to elevate your bodybuilding journey and achieve your fitness goals.
Strength, Technique, Nutrition
Micah SBD offers a range of specialized training programs designed to enhance strength, muscle development, and overall fitness. Each program is meticulously crafted to cater to various fitness levels and goals, ensuring safe and effective progression.
1. SBD Training Program
This comprehensive regimen focuses on the three foundational lifts: Squat, Bench Press, and Deadlift. Aimed at building overall power and muscular development, the program emphasizes proper technique and balanced strength across all major muscle groups.
2. Bro Split Program
Structured as a 5-day split, this program targets specific muscle groups each day:
Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Arms
Day 5: Legs
Each session includes detailed exercise instructions with recommended sets and repetitions, promoting focused muscle engagement and growth.
3. SSL Split Program
The SSL (Squat, Bench Press, Deadlift) Split Program integrates compound lifts with accessory movements to fine-tune muscle engagement. This balanced approach ensures comprehensive development and strength enhancement.
Weightlifting Programs
At Micah SBD, we offer specialized weightlifting programs that emphasize the deadlift, squat, and bench press—the cornerstone exercises for building strength and muscle mass. Each program is meticulously designed to cater to various fitness levels, ensuring safe and effective progression.
Deadlift Program
Our deadlift program focuses on enhancing your pulling strength and technique. Structured over several weeks, it incorporates progressive overload principles to help you achieve new personal records. Proper form is paramount; therefore, detailed demonstrations by Micah are provided to ensure you execute each lift safely and effectively.
Squat Program
Designed to build lower body strength and power, our squat program guides you through various squat variations and intensities. With a focus on form and depth, Micah offers comprehensive tutorials to help you master the mechanics of the squat, reducing the risk of injury and maximizing performance.
Bench Press Program
Aimed at developing upper body strength, our bench press program includes tailored workouts that target the chest, shoulders, and triceps. Micah provides step-by-step guidance on proper bench press form, grip, and breathing techniques, ensuring you gain confidence and strength in your presses.
5. Nutrition and Dietary Coaching
Elevate your lifting game with structured training plans that prioritize safety, efficiency, and measurable progress.
Nutrition
